Archives

With over 20 years experience in Strength & Conditioning, Eoin is a Level Four personal trainer as well as the holder of multiple certificates, including PICP (Poliquin® International Certification Program, 2012), NQHES Level Four (2012), National Qualification in Strength & Conditioning (2014), Trigger Point Therapy Level One (2015). While his background is in power lifting, Eoin places great emphasis on correct movement patterns that strengthen areas which may cause restriction or pain. ​ "Consistency is the key to achieving and maintaining results."

Read More›

Killian has been in the industry for 8 years and in that time, has completed a wide range of courses that include Level 4 Personal Trainer PICP (Poliquin® International Certification Program) Level 1 Advanced TRX certificate Killian is a big believer in education and has kept himself up to date with current thinking and methods in training and nutrition through attendance at seminars given by many world renowned coaches. He has trained high performance athletes which include the Irish National Taekwondo team along with coaching people from different sporting disciplines such as Powerlifting, Soccer, Gaelic Football, Hurling, Cricket, Fencing and Rugby,

Read More›