+353 86 8475622

Get Fit - Stay Fit

Strength training is a key component of overall health and fitness for everyone. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults.

Read More

Fitness Health & Wellbeing

Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Include these five elements to create a balanced routine.

Read More

Get In Shape With Exercise

Our balanced program combines high-intensity training, strength training, flexibility, and recovery time to help you maximize the amount of fat your body burns both during and after your workout, helping you slim down at a healthy pace.

Read More

Privacy Preference Center

Necessary

These cookies are used to remember your privacy settings when you visit resolvefitness.ie

gdpr[allowed_cookies], gdpr[consent_types]

Advertising

Analytics

google tracks data on websites you visit aswell as providing for functionality for the map on our contact page

google.com, maps.googleapis.com

Other